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30 Day “Sure-Body” Power Yoga System
Chapter 1
Introduction To 30 Day “Sure-Body” Power Yoga System (11:22)
Chapter 2 - Week 1
Week 1 Intro - Tapas or Discipline (1:41)
Week 1 Diet Video - Mindful Diet 1 (13:42)
Day 1 - Grounding (23:48)
Day 2 - Connecting (22:24)
Day 3 - Igniting (23:26)
Day 4 - Awareness (19:46)
Day 5 - Power (16:17)
Day 6 - Openness (14:11)
Day 7 - Strength (12:20)
Chapter 3 - Week 2
Week 2 Intro - Yama Saucha or Cleanliness (1:22)
Week 2 Diet video - Mindful Diet 2 (16:39)
Day 8 - Surrender (28:05)
Day 9 - Core (17:57)
Day 10 - Inner goins and legs (18:56)
Day 11 - Arms (15:15)
Day 12 - Hip Flexors & Quads (17:31)
Day 13 - Heart Openers (20:29)
Day 14 - Arms and balancing (21:28)
Chapter 4 - Week 3
Week 3 Intro - Non Attachment (1:58)
Week 3 Diet Video - Mindful Diet 3 (13:53)
Day 15 - Balancing flow (23:51)
Day 16 - Stretching Day (18:05)
Day 17 - Core (18:26)
Day 18 - Back bends (20:59)
Day 19 - Twists (21:58)
Day 20 - Shoulders and Binds (15:28)
Day 21 - Balancing flow (19:06)
Chapter 5 - Week 4
Week 4 Intro - Svadhyaya or Self study (1:41)
Week 4 Diet Video - Mindful Diet 4 (19:33)
Day 22 - Warrior series (21:03)
Day 23 - Side body stretches & core (14:45)
Day 24 - Hips stretching and opening (17:05)
Day 25 - Twists & balance (19:28)
Day 26 - Arms (19:22)
Day 27 - Hamstrings (14:26)
Day 28 - Stretching (21:54)
Day 29 - Core (19:17)
Chapter 6 - Bonus
Special Yoga Class (67:13)
Handouts
Diet Charts
Playlist
Week 1 Intro - Tapas or Discipline
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